A Fitness Journey Personalized For You!

Exercise & Nutrition Made Simple - Home or Gym, Eat What You Want

Guaranteed Results or Money Back

  Click Below To Watch This Video First! (Sound On!) 

Due to popular demand, there are Limited Spots Available! Apply now!

Never Worry About Doing This Or That Ever Again!

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"Currently on round 2 and it just keeps getting better. Mike is energetic, motivating, and makes the experience very personal. He talks to you one on one with live zoom sessions, and does either one on one zoom workouts with you or gets a small group going and you can all work out together. If you have any questions when you’re not zooming with Mike- he’s always available via messaging apps, and I love the fact that he puts us together with other people in these groups because we all can motivate each other and make some new friends in the process..."

  • - Verified Alien

Tailored Workout

Your fitness journey is unique, and so should your workout plan be. With Anabolic Aliens, you get a workout plan crafted by Mike himself, custom-tailored to fit your individual needs, goals, and the equipment you have at hand. 

1-1 Access To Your Coach, Mike!

Experience an unprecedented level of personal attention with exclusive 1-1 access to Mike. As part of the Anabolic Aliens program, you get direct contact with Mike, allowing you to receive tailored advice, answer your queries, and keep you motivated.

 Daily Accountability

With Anabolic Aliens, every day counts towards your fitness goals. Benefit from daily accountability that keeps you on track and pushes you to stay committed. You’re never alone on this journey with our consistent check-ins and support.

Bonus Worth $300

Alongside your personalized fitness plan, you get exclusive bonuses worth $300! From our high-quality protein supplement to premium access to our fitness app, each bonus is hand-picked to amplify your fitness journey. It's not just an addition; it's a value-packed enhancement to your Anabolic Aliens experience!

Warming Up - Just Getting Started...

Stop Messing Around, Take Back Control Of Your Life And Start Living Healthy

Here's what to expect

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Experts Are Here To Guide You Every Step Of Your Transformation Journey

Jose's Journey

Dave's Journey

Mitch's Journey

Alisa's Journey

Kyle's Journey

Matt's Journey



Embark on your personalized fitness journey with the full support of Mike and other Aliens in the Gains Invasion. With our accountability system, we make sure you’re never alone on this journey. All your questions will always get answered and any doubts that arise will always be overcome so you can 100% focus on getting results.

Customized fitness Plans

Guided 90-Day Workout & Diet Plan, tailored to your goals and lifestyle. We don’t believe in one-size-fits-all; instead, we maximize the potential of your available time and equipment. Our comprehensive plan training plan blends with dietary guidance, turning your transformation into a seamless part of your lifestyle.


Your all-in-one fitness hub. Get endless meal plans, monitor your calories, explore vast exercise and food libraries, and integrate with your Apple Watch. Also, enjoy unlimited workout variety and perfect your training intervals with our handy timers. With Exerprise, transformation is at your fingertips!


Unlock extraordinary exclusive access to Mike Rosa, the leader of Anabolic Aliens and renowned YouTube sensation with 160M+ views and 1M+ loyal subscribers. He also holds multiple world/state powerlifting records, has over a decade of fitness experience and his degree in Nutrition. Elevate your transformation with personalized guidance and unwavering motivation.

Due to popular demand, there are limited Spots Available! Apply now!

Breaking a Sweat - You're Halfway There...

It's Getting Started - BONUSES!! 

Kickstart Your Progress & Embrace Your Inner Alien with Anabolic Freebies!!

“Enjoy your free bonus items! Designed to supercharge your fitness journey, they’re the perfect complement to your transformational experience, without any extra fuss.”

  • Exclusive Anabolic Aliens T-Shirt or Tank ($25 Value)​
  • ​Alien Protein Supplement ($45 Value)
  • Reusable Alien Water Gallon Jug ($120 Value)
  • Anabolic Aliens Wristband & Stickers ($30 Value)
  • ​Exerprise App Premium Access ($80 Value)


"Elevate your brand and energize your team with our 90-Day coaching experience! Boost decision-making skills and team motivation through our tailor-made workout and diet plans. Seamlessly integrating fitness into your daily routine becomes your secret success tool. Maximize your potential in 90 days for a life and business-changing transformation!"

"Busy Professionals"

"Revolutionize your career and health in 90 days! Our fitness program amplifies your focus, energy, happiness, and confidence, thereby increasing productivity. Benefit from custom workout and diet plans that adapt to your routine, whether at the gym or home. Your time is precious, so we guarantee a remarkable transformation or your money back!"


“Turbocharge your studies and fitness with our 90-Day coaching experience! Heighten your energy, sharpen focus, and improve

academic performance. Our workout and diet plans are personalized to fit seamlessly

into your busy school schedule so you can get results, stress-free. Witness a transformation in 90 days!”

"Parents with Kids"

“Experience increased energy to amplify your home-life and work-life with our 90-Day fitness transformation! There’s a lot on your

plate juggling family, kids, a job, personal life, and everything else thrown your way. Let us lighten the load with our guided workout and diet plans tailor made to fit in your

lifestyle. Transform your health, happiness and confidence in 90 days!"

"Sports Enthusiasts"

"Step up your performance with our 90-Day fitness coaching! Gain muscle, boost strength, and heighten stamina for an unbeatable edge. Regardless of your location or goals, we tailor workout and diet plans for you. Embark on your journey today and witness a remarkable transformation in just 90 days that's designed to fuel your competitive spirit and drive!"

"Injured or Disabled"

"Enhance your lifestyle with our 90-Day fitness program, designed specifically for your needs. You're not alone - our accountability support system ensures steady progress. Personalized workouts and diet plans offer guidance at each step. Witness a transformation in 90 days, or we guarantee your money back!"

Pushing Through the Burn - Almost at the Finish Line...

Break the Cycle!

Join the Anabolic Aliens Gains Invasion and Experience a Fitness Transformation with Results Out Of This World!

  • Customized to your available time and equipment...

  • Weekly live coaching sessions with Mike himself...

  • Get exclusive access to our Exerprise premium app...

Don't just take our word for it...

Discover How Others Transformed Their Lives Through This Journey! 🏋️

“I lost 3.5% body fat plus 2.5% muscle growth!”
“I can actually see significant gains!”
“It’s definitely been a life change!”
“I’m in the best shape of my life!”

Due to popular demand, there are limited Spots Available! Apply now!

Enough Procrastination! 

“It’s Time to Seize Control, Commit to the Anabolic Aliens Program, and Embark on Your Life-Changing Fitness Journey!”

  • Customized to your available time and equipment...

  • Weekly live coaching sessions with Mike himself...

  • Get exclusive access to our Exerprise premium app...

Don't just take our word for it...

See How Other's Like you are making their own transformations!

I've tried a lot of different fitness programs in the past, but the 90 day body transformation program with Anabolic Aliens is truly unique. The workouts are challenging but rewarding, and the community support from Mike and the team is unmatched. If you're looking to transform your body and your life, give Anabolic Aliens a try!"
"I wish I joined sooner!"
"The 90 day body transformation program with Anabolic Aliens is hands down the best fitness program out there. Mike and his team are knowledgeable, supportive, and push you to be your best self. I feel stronger and more confident than ever before thanks to this program."

"Yes! This is what I NEEDED!"

"Mike is an incredible coach and the Anabolic Aliens program is truly life-changing. I never thought I could transform my body in just 90 days, but with their guidance and support, I exceeded my own expectations. Thank you, Anabolic Aliens!"

"I've tried numerous fitness programs, but none delivered the results like the 90 Day Transformation Program! In just three months, I've lost so much weight and gained muscle definition I never thought possible. The easy to follow workout routines and personalized meal plans made it easy to stick to my goals. Highly recommend it to anyone looking for real, lasting change!" - Verified Alien

"Being skeptical about online programs, I hesitated at first, but I'm so glad I took the leap with the 90 Day Transformation Program. The results speak for themselves! Not only did I shed those stubborn extra pounds, but I also gained confidence and a new perspective on wellness. The guidance provided was top-notch, making the journey enjoyable and sustainable." - Verified Alien

"I can't believe the transformation I've experienced in just 90 days! Working closely with Mike and the team was incredible. The personalized workout and diet plans tailored to my goals were game-changers. The accountability group kept me motivated, and the live workouts were both challenging and fun. I've never felt stronger and more confident. This program truly exceeded my expectations!" - Verified Alien

"I've been into fitness for years, but I hit a plateau until I joined this program. The variety in workouts challenged me in ways I hadn't experienced before. Mike's expertise and guidance pushed me to break barriers and achieve new fitness levels. It's the best investment I've made in my health!" - Verified Alien

"I'm so happy with the results from the 90 Day Transformation Program! The accountability and support were key factors in my success. The program isn't just about physical changes; it focuses on mindset and overall wellness. I've not only transformed my body but also my habits and attitude towards health." - Verified Alien

"This program is a game-changer! As a busy person finding time for fitness seemed impossible. But this program not only fit into my schedule, but it made it easy to live my normal life while still maintaining my fitness. The online coaching sessions were incredibly motivating, and the support from the community kept me accountable. I've never felt better both physically and mentally." - Verified Alien

"This program exceeded my expectations! From the engaging workout routines to the easy to follow diet plans in the Exerprise App, everything was well thought out. The progress tracking tools kept me on track and the support from both Mike and the community made it feel like a family. I've achieved more than I ever imagined in just 90 days!" - Verified Alien

"Joining this program was the best decision I could make for myself and honestly, worth every penny. The support and guidance I received from Mike were exceptional. The structured workouts through the Exerprise app were easy to follow and adapted perfectly to my needs. The accountability group became my fitness family, always there to cheer me on. I've not only achieved my fitness goals but also gained a community that feels like home." - Verified Alien

"I wanted to get rid of some extra body fat and this program was exactly what I needed. The step-by-step guidance, along with the supportive community, made the journey enjoyable. I learned so much about fitness and nutrition, and now I feel equipped to maintain my progress long after the 90 days!" - Verified Alien

"This program is a game-changer for guys serious about their fitness goals. The workouts were challenging yet rewarding, pushing me to levels I never thought possible. The nutritional guidance was spot-on, and the results were evident within weeks. I've gained muscle mass and confidence like never before!" - Verified Alien

This Is Your Very Last Chance To Achieve The achieve the fitness gains you've always wanted...

Well, Well, Well, Look Who's almost Made It To The End Of The Page! It's Clear You're Not Just A Scroll Enthusiast, But Someone Who's Ready To Kick Fitness Barriers To The Curb, Amp Up Their Workout Game, And Live Life In The Fit Lane.

“Guess What? I’m Here, Ready to Commit With You, to Guarantee Your Success!”

There's Just One Teeny, Tiny Thing Left For You To Do:

Click That Tantalizing Button Below And Join Me In Our Live Coaching Program...

Together, We'll Not Only Transform Your Body But Also Have A Blast Doing It. Ready To Trade In Those Couch Potato Days For A Life Of Fitness Fun? Your Journey To A Healthier, Happier, And Let's Not Forget, Hotter You Starts Here. Let's Rock This Fitness Journey!

Due to popular demand, there are limited Spots Available! Apply now!

You Can’t Stop Now – Just a Couple More Sets…

Meet Your Coach: The Alien Leader Who Will Transform You💪

I am your Personal Coach

   I’m Mike Rosa, the powerhouse behind Anabolic Aliens. With a YouTube channel that has captivated over 160 million views and a loyal following of over a million subscribers, I’ve dedicated myself to share my passion, knowledge, and experience to help as many people as possible conquer their fitness goals.

My ultimate mission is to provide health and wellness content that wipes out any excuses, builds rock-solid self-belief, and ensures your fitness journey is not only successful, but also fun. I'm here to make sure there's no goal too ambitious for you to reach. Your success is my greatest satisfaction!

 For the first time ever, I’m beyond excited to provide a specially crafted coaching program experience designed to support you at every turn. These fitness plans are completely personalized to you, tailor made to your available time and equipment so everything seamlessly fits into your lifestyle. You will receive daily assistance and direct access to me to ensure that your fitness accomplishments are truly remarkable, regardless of your circumstances.

Join us and ascend to your next level Aliens! Have no limits and believe in yourself!! With numerous world and state powerlifting records to my name, over a decade of fitness experience and my degree in Nutrition, I’m ready to help you get out of this world results!!!

🙋‍♂️ Frequently Asked Questions

How long is the coaching program?

Our coaching program is designed to span over a transformative 12-week period broken down into three different 4-week phases. Additionally, you will have a pre-assessment week and post-assessment week to analyze results. Rest assured, comprehensive support and guidance will be provided throughout your entire fitness journey!

How often will I have access to my coach?

As part of our commitment to your success, you'll have direct access to your coach for daily support and guidance. Plus, you will have weekly live coaching sessions with your coach. We believe in providing ongoing assistance to ensure you stay motivated, accountable, and on track towards achieving your fitness goals.

Will I receive any additional resources or bonuses?

Absolutely! We believe in providing exceptional value to our clients. Along with your personalized coaching program, you’ll gain exclusive access to our fitness app Exerprise, which features workout timers, meal generators, exercise and food libraries, plus a lot more. Additionally, we offer valuable complimentary bonuses, including an Alien protein supplement, an Alien reusable water gallon jug, Alien tee or tank, nutritional guides, andongoing support to enhance your fitness journey.

What happens after the coaching program ends?

After the coaching program, you’ll have the option to continue with another 90 day fitness experience providing all new personalized programming that’s adjusted to further advance your fitness goals or accomplish new ones. We also provide post-program support to help you transition, maintain your progress, and apply what you’ve learned in the long term.

Will the workout and diet plans be customized to my specific goals and preferences?

Absolutely! This is a completely personalized experience. We understand that everyone has unique goals, preferences, and circumstances. That’s why we tailor make each workout and diet plan to specifically align with your objectives and cater to your individual needs.

What equipment do I need to start the program and get results?

Our coaching program is designed to be flexible and adaptable no matter what. Whether you have access to a fully equipped gym or prefer to work out from the comfort of your home, we’ll customize your workout planaccordingly to accommodate your circumstances and make the most out of your resources. Even if you don’t have any equipment at all and just train with your bodyweight, we still guarantee you results!

What if I have dietary restrictions or allergies?

No problem at all! We will accommodate accordingly making sure your diet plan is 100% safe for any dietary restrictions or allergies you may have. We believe in creating a plan that is not only effective but also stress-free and enjoyable for you.

What if I have never worked out before?

We find that exciting! Our mission is to help as many people as possible become healthier, happier and more confident which means we tailor make programs so they’re designed for all fitness levels. Whether you’re a beginner or an experienced athlete, your program will be customized to suit your current level and help you progress at a pace that’spersonally challenging, but not overwhelming.

Last Few Reps – Finish Strong!!

Inspiring Aliens Around the World For Over A Decade...

When you Join the Gains Invasion...

You Become A Member of The Alien Community for Life.

My Last & Final Question For You...

Are you ready?

Join the Anabolic Aliens Gains Invasion with zero risks!

Take a pledge and blastoff on your 90-day fitness journey. Transform your body and life with an Out-of-this-world experience.

Remember, we offer flexible payment plans and a 100% money-back guarantee.

Don't delay - your path to peak fitness is just a click away!"

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